40,000-49,999 SparkPoints 49,870

Some good, some bad

Saturday, November 09, 2013

Well, here I am again.

How am I doing? Not bad. I've been making some smart choices and some dumb choices. No yummy muffins yesterday, but an overdose on frozen yoghurt. Got my heart rate pumping more than usual due to lots of snow and unplowed sidewalks. But bought some crap at the grocery store. All in all, could be better, could be worse. And I got myself a nice pair of mukluks to replace my worn out winter boots. :D Black with purple beadwork.

I'm wondering how to change my internal tapes to think positive and not negative. I know self-talk and how my body and mind interact are key, but as hard as I try, I can't seem to reset the tape.

AN interesting thing...I was reading "The Thyroid Diet Revolution", and one of the weight loss programmes that she recommended was SparkPeople!
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Member Comments About This Blog Post

    There is a book that has helped me very much, it is called Brain Over Binge by Kathryn Hansen. Let me know what you think of it!

    Love, Ginger
    1594 days ago
    Thanks for the comments!

    Patty--if I do find out, I'll let you know...I understand about the bad loop only too well!
    1594 days ago
    If you learn how to reset the tape from negative to positive, please let me know. Not only do I have the negative tape running, it seems to be stuck on a bad loop.
    1594 days ago
  • LUANN7
    your doing well keep up the good work!!
    1595 days ago
  • EWL978
    Keep on keeping on.........................
    1595 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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