100,000-149,999 SparkPoints 111,441


Saturday, November 09, 2013

Ran for 3:10:08
:30 second run/:30 second walk @ a heart rate of 117 or less, last 48 minutes heart rate of 119 or less. 7 sets run 1 minute/:30 second walk at about 12 mile mark
14.12 miles
1604 cal.
Avg. HR: 117 Max HR: 158
Avg. Pace: 13:28
54 degrees at start
Another run in cooler weather. Felt strong the entire way. About mile 8 started to push a little harder. First time this season I wore my compression leg sleeves and found them at my ankles when i was finished. Some pain and tightness in my right knee.
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Member Comments About This Blog Post
    6+ yesterday with a group of friends ----- sounds like time for new sleeves. I am sure you know thins but do NOT put in the dryer.
    1472 days ago
    Good job! A progressive run. Good for you!
    1473 days ago
  • COOP9002
    Excellent job!
    1473 days ago
    Sounds like a great run. Maybe time for sone new sleeves, I imagine they stretch out over time or you didn't start with the high enough or maybe need a smaller size. I did 8 miles today but felt a little tired, didn't have my A game today.
    1473 days ago
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