Saturday, November 09, 2013
Today is the halfway point of the 8 week Fall 5% Challenge and for me itís measurement day, and time for a goal check.
Hereís how the first 4 weeks have gone for me by the numbers:
Weight: (8.3 lbs) (6.1%)
Chest: (2.5 in)
Waist: (2.0 in)
Hips: (1.0 in)
Thigh: (0.5 in)
Total Inches lost: (6.0 in)
Waist to Hip Ratio: (0.05) Iím finally a pear !! So sick of being an avocado, so this is a big
My overall goals for the 8 weeks of the challenge were:
1. Get to final goal weight (loss of 10.4 lbs or 7.7%)
2. Complete training for and run in my first 10K race (December 6)
At the halfway point, Iím on track to meet those goals, and committed to keep pushing through to the end!
I want to thank all my
A team members for keeping me accountable to my goals, and for the support and encouragement to keep going.