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    BONNIEPTA1963   5,090
4,000-5,499 SparkPoints

Slow weight loss

Friday, November 08, 2013

Feeling pretty good about myself. My weight loss may be slow, but I am gaining endurance and strength through exercise and strength training. I am hoping by me adding cardio dance, zumba, and kick boxing to my exercise routine I may kick in my weight loss. emoticon

Member Comments About This Blog Post:
859320 12/2/2013 12:13AM

  WoW you are doing good. emoticon

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SPARKLINGHOPE 11/9/2013 2:32PM


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MIA-MORSEL 11/9/2013 11:47AM

    Rooting for you, Bonnie emoticon

emoticon Mia

emoticon emoticon emoticon emoticon emoticon

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LUANN7 11/8/2013 11:33PM

    keep up the good job and your weight will change

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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