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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

Day 1

Friday, November 08, 2013

Spin 30 minutes
SWEAT-lots of legs today:) Deadifted 125x5 and used 40lb sandbells on the burpees:)
Abs and overhead presses
*8 hours of sleep
*I did eat a few muffins when I got home which had honey and mini Enjoy Life choc. chips. So not a "sticker" day but a good day overall:)

1944.10 miles for the year!
Looking forward to training a client, working at the Y, watching PSU and relaxing tomorrow:)


Member Comments About This Blog Post:
TATERCAT 11/9/2013 8:33AM

    Sounds like a busy first day! Have a lovely weekend

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JULIA_RUN2SMILE 11/8/2013 9:30PM

emoticon Track and in Range! Kitchen is closed - sipping tea
emoticon Drinking water
emoticon Went for a walk outside despite the cold and mist, my daughter came along! emoticon (not running - I have to have a rest day in between training if I want to recover with injury) 8300 steps so far....

emoticon Will get some sleep (I am tracking it with my fitbit and my report could be better...)
emoticon emoticon

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USMAWIFE 11/8/2013 7:44PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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