Advertisement -- Learn more about ads on this site.


    CONFIDENTLY_FIT   143,729
SparkPoints
100,000 or more SparkPoints
 
 
Day 1

Friday, November 08, 2013

Spin 30 minutes
SWEAT-lots of legs today:) Deadifted 125x5 and used 40lb sandbells on the burpees:)
Abs and overhead presses
*8 hours of sleep
*I did eat a few muffins when I got home which had honey and mini Enjoy Life choc. chips. So not a "sticker" day but a good day overall:)

1944.10 miles for the year!
Looking forward to training a client, working at the Y, watching PSU and relaxing tomorrow:)

SHARE
  Member Comments About This Blog Post:

TATERCAT 11/9/2013 8:33AM

    Sounds like a busy first day! Have a lovely weekend

Report Inappropriate Comment
JULIA_RUN2SMILE 11/8/2013 9:30PM

    emoticon
emoticon Track and in Range! Kitchen is closed - sipping tea
emoticon Drinking water
emoticon Went for a walk outside despite the cold and mist, my daughter came along! emoticon (not running - I have to have a rest day in between training if I want to recover with injury) 8300 steps so far....

emoticon Will get some sleep (I am tracking it with my fitbit and my report could be better...)
emoticon emoticon
emoticon

Report Inappropriate Comment
USMAWIFE 11/8/2013 7:44PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CONFIDENTLY_FIT