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    KCSMOM9   26,112
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SMART and New

Friday, November 08, 2013

I am very happy with the 1st half of BLC 23 so my goals are not going to change much.

S-specific. I want to still reach my goal of 12 lbs. by the end of the challenge
M-measureable. 12 lbs. I am a little more than 1/2 way there.
A-attainable. Not just the weight loss I hope to be off cholesterol meds at appt. in Jan.
R-relevant. I want to feel more healthy and be strong so I am focusing on extra ST for now.
T-time bound. The challenge is up in Dec. so I am focusing on these goals until then, and then I will see what else needs to be worked on.

"New" for BLC 23 part 2

I want to prepare at least 1 new recipe/ week, and try 1 new type of exercise/ week. I am relying on many of the same old same old and I want to shake things up.

Lets get this Tigers!!!
  Member Comments About This Blog Post:

MTRACHEL 11/9/2013 10:02PM

    Great goals and great success!

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AVAMARIE62 11/9/2013 4:53PM

    Dodie, You are doing great! What an important goal to be able to go off of your cholesterol meds. Come on Tiger, you can make it happen!

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BUSYGRANNY5 11/9/2013 9:22AM

    Great goals! Keep on keeping on!

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STILLWATERSSB 11/8/2013 6:13PM

    Great goals! You can do it!

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