Friday, November 08, 2013
I got out of the habit of exercising for a while now and today i felt so blauuuu, so i did 20 minute abs and i feel so much better. it's crazy how exercise really helps you mood but it takes alot get motivated enough to do it. I used to exercise failthfully and this year im not sure what happened, i have been so tired and not motivated to do much of anything . So glad i exercised today..