40,000-49,999 SparkPoints 42,132

And the Beat Goes On . . .

Friday, November 08, 2013

Long time, no blog. So many things have happened - but then - that's life.

Restarted 'mindful eating' 'healthful eating' this week -- a step away from what I had been doing which was 'continuous whatever I want eating'.

We shall see. . .
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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