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    JENSFITJOURNEY   26,986
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So far so good. Results 11/7....


Friday, November 08, 2013

Yesterday I did well. I was unable to get my walk in due to the weather but I will make up for it today.

Food wise, I did great. Water was on track too. I also blended an awesome drink which I intend to make again today. It was simply protein powder, pineapple, cucumber, ginger, water, a small amount of orange juice and kale. It was really good!!!!!

I also made a great lemon chicken with roasted veggies which was easy and so fantastic!

I know these posts are not exactally the most exciting but for me, it is about staying accountable to get back on track. So even if it is a short report of my day, it will help me!!!

Off to make today a success!
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Member Comments About This Blog Post:
WHITEANGEL4 12/10/2013 10:23PM

    Good job staying on track

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EFFRAYECHILDE 11/17/2013 1:50PM

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JOANNHUNT 11/12/2013 10:35PM

    AWESOME. GOOD JOB. KEEP UP THE GREAT WORK. ENJOY YOUR JOURNEY.

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GREGGWEISBROD 11/12/2013 4:23PM

    It really is all about the patterns that we choose to live by, so it makes perfect sense that the simple habit of blogging would be so effective for you. I hope you had a great weekend, and that your current week is going brilliantly! :-D

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IMARUNR 11/12/2013 2:38PM

    You're so right...I'm thinking I need to get back to blogging because it definitely kept me accountable to myself!! And there is such great support here!

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SUSIEMT 11/11/2013 4:15PM

    I know what you mean about being accountable! You can do this! Keep your eye on the prize! Good health!

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JRRING 11/11/2013 8:42AM

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NEWTINK 11/10/2013 5:26PM

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TRAVELGRRL 11/10/2013 4:57PM

    Hey -- your blog, all about you! Great job!

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CORNERKICK 11/10/2013 4:45PM

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ALLICATT 11/10/2013 3:34PM

    Thanks Jen. I made this smoothie today and added celery. It was delicious!

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BLUEJEAN99 11/10/2013 2:00AM

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ROCKYCPA 11/9/2013 11:33PM

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SCOUTMOM715 11/9/2013 11:26PM

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PENOWOK 11/9/2013 9:48PM

    Good for you...may be boring to you, but there is so much you said in that short bit! Great job!

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NONNAOF2 11/9/2013 7:52PM

  You definitely are on the right track! Great job!! :-)

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LCRUMLEY81 11/9/2013 6:25PM

  Keep it up

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LIVELYGIRL2 11/9/2013 4:43PM

  you have come a long way. So exciting! emoticon

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JSEATTLE 11/9/2013 4:36PM

  I enjoy hearing about new ways to combine foods, like your protein drink. I've had protein powder on my list for awhile now, I guess it's time to go get some!

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PATRICIAANN46 11/9/2013 4:26PM

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DIANNEMT 11/9/2013 2:46PM

    Great! Stay accountable and you will succeed.

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MRSRIGS1 11/9/2013 1:18PM

    emoticon emoticon

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NASFKAB 11/9/2013 11:40AM

  great job keep pushing

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SCRAPBECCA 11/9/2013 11:30AM

    emoticon

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NEWMOM20121 11/9/2013 10:55AM

    Well done. Keep it up

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NEPTUNE1939 11/9/2013 10:52AM

    In bad weather I do a race track pattern in the house. The dogs love it. emoticon

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MIMIDOT 11/9/2013 10:03AM

    Whatever works for you. Keep blogging.

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DKAY0923 11/9/2013 10:00AM

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DJSHIP46 11/9/2013 9:38AM

    Whatever works... emoticon

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MPETERSON2311 11/9/2013 9:36AM

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CICELY360 11/9/2013 9:15AM

  Lemon chicken sounds yummy.

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SHOAPIE 11/9/2013 8:51AM

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JANEMARIE77 11/9/2013 8:49AM

    your doing great and this is your site use it how you need to

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IDICEM 11/9/2013 8:08AM

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CARRIELYN56 11/9/2013 7:57AM

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JOANNS4 11/9/2013 7:38AM

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SHERYLP461 11/9/2013 7:16AM

    The post is a wonderful motivator, it shows us all everyday life, challenges and accomplishments. ( I am not a cook, so your dinner really impressed me)

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TRYINGHARD54 11/9/2013 7:03AM

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CHERYLHURT 11/9/2013 6:55AM

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SANDYCRANE 11/9/2013 5:57AM

    I liked your blog a lot. They say blogging helps but I very rarely write a blog. But after reading yours I can see where it might be beneficial to do so. Keep up the good work.


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WATERDIAMONDS 11/9/2013 5:18AM

    Your quick little success report is a GREAT blog for the rest of us because it reminds us how good it feels to treat our bodies well. Thank you!

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JIBBIE49 11/9/2013 2:06AM

    great to see your blog featured in the Spark Mail. emoticon

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JANTHEBLONDE 11/8/2013 8:24PM

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FITGIRL15 11/8/2013 2:36PM

    Every word you write, not only helps YOU but sometimes, it's amazing how much it actually helps others too!!! Keep doing what you are doing, Jen! It's awesome!!!!

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LIGHTNINGRUNNER 11/8/2013 2:31PM

    You are so awesome.

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RUNNERRACHEL 11/8/2013 2:03PM

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MRSTABER 11/8/2013 12:01PM

    Yay! Keep up the good work!

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RUN2MYDREAMS 11/8/2013 11:53AM

    emoticon Do you think you'll go back to doing your food picture blogs? I realize that was on your other blog outside SP. I always enjoyed reading your blogs with food/post exercise pics! Keep on being your awesome self!
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Simone

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PEZMOM1 11/8/2013 11:49AM

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DR1939 11/8/2013 10:50AM

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