i dont have too much to blog about tonight.
i am pretty tired again tonight, dont know if its the change in the season, the fact it gets dark so early now and that we havent been seeing much sun these days regardless.
i am concerned again for my vitamin d and have started adding an extra 3000iu a day.
putting me up to 5000iu daily.
plus my one a day, fiber, and getting as much calcium and vitamin d and iron in my diet from food as i can.
but maybe it isnt enough. its time for me to start getting back in the tanning bed, whether it gives me extra vitamin d, i am unsure of, but it gives me some light and makes me feel alot better.
i go back to the doc on the 14th and dread more than i can say getting on the scale.
i am going to get my vitamin d level checked when i go back, i havent had it checked since may.
but there is nothing i can do but continue eating right and today has been a good day.
no junk, no snacking, and have stayed within calorie range and drank my water.
wondering who all is getting ready for the holidays???
i have done a little online shopping, but not a whole lot.
we still have thanksgiving to get thru and just trying to stay on track with my food is going to be enough to focus on, i still remember last thanksgiving like it was yesterday, it was a warm day and i went to the walking track, i sure hope to repeat that this year as well.
i just want to get back to walking more regularly and be outdoors as much as the weather will allow.
so, thats about it, the standard run of the mill blog.
my pic of the sun over the ocean myrtle beach-------