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Back on the road again

Thursday, November 07, 2013

I am back on the road again to a healthier me. I had reached a plateau in weight lost. I blamed it on my age, menopause and limited mobility. But I realized it was none of those things. I started tracking my food again and I have discovered that I was probably eating more than I should. I had been eyeballing my portions, guessing at calories and not writing anything down. It was a recipe for not losing weight. Today, after one week of tracking my foods via Spark, I have lost one pound.

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Member Comments About This Blog Post
    Wow, great job! Your determination and hard work are paying off. I am proud of you! emoticon
    1498 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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