Thursday, November 07, 2013
I am back on the road again to a healthier me. I had reached a plateau in weight lost. I blamed it on my age, menopause and limited mobility. But I realized it was none of those things. I started tracking my food again and I have discovered that I was probably eating more than I should. I had been eyeballing my portions, guessing at calories and not writing anything down. It was a recipe for not losing weight. Today, after one week of tracking my foods via Spark, I have lost one pound.