Thursday, November 07, 2013
Well, it's Thursday and I am struggling, I realized this morning that part of my problem is I really don't care, oh I care about how I feel, but just not enough, so I went back and thought what was different this time ,why I struggling.
I came up with the main reason is I don't have time for me, I am back in that doing everything for everyone else, and forgetting that the # 1 person I should be worrying about is me.
So I have set a personal goal to lose 4 lbs by thanksgiving, a small goal but one which is doable, without taking away from living life. By my 65 Birthday I am reaching to have lost 15, there I wrote down and told it to the world. So my friends in the next 7 weeks I hope to lose 15 total, I know I can do this I just have to sync the brain and the body,
It also means spending a bit more time at Sparks, getting support from people in the same boat is important, and a secret of success. So The journey continues and with your help I will reach my goal!