Thank you! I am feeling it this morning. My body is telling me to chill out and don't jog at my weight. I will have to go back to walking and cycling. My 230 lb. behind cannot handle the pounding on the pavement. Maybe in about 30 lbs I can? We'll see. Thank you for being so supportive!
1416 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.