Stress Journal 4
Thursday, November 07, 2013
Well, panic attack today. Everything was going swimmingly and then my husband emails about a speeding ticket and another party emails about work that I cannot possibly do in the timescale.
Normally, I would try to spend and eat my way out of the problem, but I had to go to the shops to get my lunch and I basically stuck to my shopping list and ate sensibly. I am still a little frazzled, but I have sought guidance from my HP and tried to do some breathing exercises