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Stress Journal 4

Thursday, November 07, 2013

Well, panic attack today. Everything was going swimmingly and then my husband emails about a speeding ticket and another party emails about work that I cannot possibly do in the timescale.

Normally, I would try to spend and eat my way out of the problem, but I had to go to the shops to get my lunch and I basically stuck to my shopping list and ate sensibly. I am still a little frazzled, but I have sought guidance from my HP and tried to do some breathing exercises
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Member Comments About This Blog Post
  • BILL60
    Super well done!! You exercised some self-discipline. Keep it up.
    1568 days ago
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