Thursday, November 07, 2013
We are back from Paris and it is time for me to get back on track with my program. This is going to be a short and sweet post for today. My focus right now, reaching my goals!!
I will get straight to it :)
Goals for November 7th - November 11th
1. Juice daily
2. Focus on lean proteins and veggies. Same plan that has worked SO many times for me.
3. Walk for 30 to 45 mins daily. Working up to running again soon! YEAH!!
4. PT work and stretching
5. LOG RESULTS!! As of late I have a habit of doing well and then not logging my results for accountability.
That is all for today :) Time to make it HAPPEN!! Wishing you all a beautiful and blessed day!