What have I been up to, lately.
well this how I feel right now, as you can see.
Since, my 5k race on last Thursday, Oct. 31st, I haven't been doing that well.
First, my husband and my older daughter came home on Nov. 1st from the week long Oregon route, delivering Hotel Coupons. Bringing home day old Halloween candy, a bunch of it, like m&m boxes etc. So Friday and Saturday did find with candy at home, didn't have any, you know where I'm going with this.
After I weighed myself on Saturday morning, I lost 1lbs, from 217.8 to 216.8 and that was good. That night before I went to bed, when everybody was in bed, I started with a big box of m&m's and ate the whole thing, over 500calories
and this happen tell Sunday night. On Monday I went to work.
So why did I kept eating the candy?
I came home Wednesday afternoon, tracked all my calories and did good. I didn't have much calories left for dinner and I was feeling not good, came on my monthly period today. My daughter's cooked dinner for the family tonight and I ate to much for dinner, calories I didn't have and then I went to the candy again.
I think the candy is comfort food for me right now and I want to feel better, I'm tired of the pains of being on my period.
Believe me no more candy for me tonight.
Tomorrow is a brand new day, and I'm going to train for my 5k walk/run in the early
So what I'm I going to do if this happens again, not letting my family bring home so much candy home, I'll have a little, only if I have the calories. I'm not going to deny myself or be hateful toward me. I have to start over again till I learn how to deal with this. When well I learn, I'm really tired of this!
Have a good day!