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    SEWINGMAMACDS   186,360
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Great Day


Wednesday, November 06, 2013

I had a good day -- had a nice chat & tea with a friend this afternoon.

Tonight I had a good workout with my trainer. We concentrated on legs exercises. I can tell and he confirmed that I am stronger than when we first started. I mentioned that squats are easier - and he said my knee muscles have gotten stronger. I like the way he taught me to do assisted squats.

I even had a NSV - - after my gym workout I went to Sprout's to pick up a couple of things. The bulk dark chocolate covered almonds were on sale (I love them! and they are a big weakness). I resisted the urge to buy them emoticon

"The 30 Day Plank Challenge"
Day 1 (11/4) - 20 seconds emoticon
Day 2 (11/5) - 20 seconds emoticon x3
Day 3 - 30 seconds emoticon
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!
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  Member Comments About This Blog Post:

READYBETTY 11/7/2013 5:19PM

    emoticon Celebrating the NSV!! Got to take care of the knees.

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OLDERDANDRT 11/7/2013 1:42PM

    Way to go!! You are doing fantastic!!! So proud!! Keep up the fabulous work!!! ((HUGS))

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FLUTTERBY4JC 11/7/2013 1:33PM

    emoticon emoticon

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KALISWALKER 11/7/2013 11:41AM

    emoticon For passing up the chocolate!

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DAVEYSHADOW 11/7/2013 7:27AM

    emoticon Glad you had a great day

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-WRKNG2ABTTRME- 11/6/2013 10:56PM

    emoticon

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