Wednesday, November 06, 2013
365 ~ 11/06/13 ~ 018
So I'm still on track with my gazelle streak, now 18 days of at least 10 mins each time. I've gone as long as 15 lately without realizing it!
I've told myself that 3 weeks, or 21 days, of doing this and I will either add more minutes (I'm thinking up it to 20) OR add on a new exercise of some kind.
One exercise several physical therapists have me do when my knees are being particularly troublesome is something where I put my back against a wall, feet about hip-width apart and about a foot away from the wall (give or take depending on how I'm doing). The idea is to slide down the wall enough to work the leg muscles that support the knee joints. It's not a favorite - for obvious reasons in a person with "bad" knees & hips - but they tell me I should really do it everyday or expect the joint troubles to increase over time.
I go back and forth on which to do:
Adding more minutes to gazelle will continue the stamina and strengthening already in progress - so maybe that means more consistent weight loss - maybe that means a little more muscle somewhere ???
Adding the wall slides (don't know if that's what they're called but it works for me) will strengthen the joints, which is needed, but it seems slower. I can only do a few, 3-5 on a good day and may have to start with just 1-3 for the first several days and see how that goes. Could this make me more sore and cause me to drop down my gazelle minutes?
If I add the wall slides should I do them right before the gazelle, or right after, or at a totally different time?
Seeking input from anyone more knowledgeable about such things!