Wednesday, November 06, 2013
So, been forever since I've been on Sparkpeople!
Lots has happened. I'm out of PT, of course.
We've moved into a house. That took up so much of our time from about June to December of 2012. But it was a good move. We've lived here almost a year now.
I've not been as careful of my weight lately, and since put on certain meds I've gained about 30 lbs! I'm off of those meds now, and trying to eat better and exercise more. We're trying to eat more vegetarian, less meat. But discovered eating veggie doesn't necessarily mean healthy if you continue to eat lots of sugary things, so now trying to be even more careful!
My anxiety and bipolar got much, much worse for a while. So I'm seeing a therapist over Skype now who I really feel is helping me a lot! I Didn't ever think that would happen, as I've seen therapists before and never had the rapport I have with this therapist! He uses NLP and EFT which I think is helping me much better than just counseling, so excited about that! Amazing how just the right people are brought into our life at just the right time.
We got a new dog. She's so cute, a min pin. Her name is Penny.
That's about it for the update. Hope everyone has a good week!