Advertisement -- Learn more about ads on this site.
NEPTUNE1939
250,000-299,999 SparkPoints 276,954
SparkPoints
 

Strength Training Week 13 – Wednesday Session

Wednesday, November 06, 2013

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday.

I'm sorry but the handle on your recliner is not exercise.

Tuesday, November 05, 2013; Cardio 60-Minutes before breakfast. Body Weight ATG Squats 1x10 followed by stretching.
Seated Lateral Flyes 20x30, 10x20 (85 Reps for 425 Pounds).
Reverse Lateral Flyes 1x20x5, 2x15x5 (50 Reps for 250 Pounds)
Shrugs 1x10x30, 1x10x20 (20 Reps for 500 Pounds)


Wednesday, November 6, 2013; Cardio 60-Minutes before breakfast. Body Weight ATG Squats 1x10 followed by stretching.


Squat 2x5x66, 2x5x96, 1x5x116, 1x5x136, 1x5x156, 1x3x186, 1x3x206, 1x3x226, 1x3x246 (47 reps @6,252). New PR of 246. emoticon


Overhead Press 1x5x35, 1x5x55, 1x5x75, (15-reps @ 825). False shoulder was not cooperating. Shoulders appear to be recouping from Monday’s workout. Had to stop even before I reached 80% of 1RM.
emoticon


Deadlift 1x5x135, 5x5x175, 1x5x205 (15-Reps @ 7,077). Total reps 77 for 14,154 lbs. De-loaded to 80% of max emoticon

Have a good lift, Earl

Share This Post With Others
Member Comments About This Blog Post
  • v 1CRAZYDOG
    Awesome!
    995 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NEPTUNE1939