Wednesday, November 06, 2013
Hello my fellow Sparkbloggers! Today was a hard day for me, I haven't been eating all that healthy, i.e., powdered donuts, chocolate donuts, ice cream sandwiches, not to mention the fact that I didn't walk on Friday, Saturday, or this past Monday! I don't understand where it all went wrong for me, or do I? I have to get back on track, I know what I must do, now all I have to do is WALK, incorporate some STRENGTH TRAINING, DRINK 8 TO 10 GLASSES OF WATER A DAY, I can do this, I know I can....HELP! I need to Spark On People & not allow this to keep me down, not today, definitely, not on tomorrow. Now, I have my plan, all I have to do is execute it!