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Wednesday, November 06, 2013

Hello middle of the week, if you could just skip to the end, that would be awesome!

I've been trying to do a little for my gal's night each day. Monday i made 2 deserts, last night i made "toasted chickpeas" - not sure they are good enough to serve... And prepped for dinner today (enchilada turkey soup - sooooo love this thing) - 3/4 to 1.5 pounds of turkey browned, and 5 cans of stuff (beans, corn, enchilada sauce, beef broth etc) and you are good to go! Freezes awesome, makes a ton! I bring it with me on the plane for lunch at the client site for the week! (yup - i'm that gal as security!)

I'll make the soup (firey tofu curry soup) tonight, and re-heat in the crock pot on friday, and tomorrow i'll make the crab dip and then friday i just need to make the spaghetti squash and spinach fritters tomorrow! I also am making a hummus and red bean dip which i'll make tonight or thurs, i like them better after they sit for a smidge. I'm sure i'll find something else to whip up - it's what i do!

Water: done and done - 2 full 30 oz bottles of water and a bunch of tea

Track food: finished up this morning! And it was cause i was bad, ate out of the pan as i cleaned up the kitchen... luckily it was relatively good stuff - spicy coconut shrimp and quinoa cakes so it all worked out!

Stay in range: check!

Heart rate: i cranked it this morning! My elliptical has a "sprint 8: thing, 1 min 30 sec recovery with 30 sec sprints. I did it regular once, in reverse the second time - did the sprints during the min thirty sections, and then did a quad session. Check on that front!

Me time: i'm hoping for TKB tonight since i missed it monday, and hubby has a HH so hopefully he gives me a bit more of me time after the gym!

Extra exercise: TKB is the planets align!
I didn't get any yesterday, but i did putter around the house dusting and cleaning for the gal's on friday!

Goals for the week:
Stay on track and end the week with a loss!
Get in my water! Find a way to get more steps now that the cold weather has descended on Denver!

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Member Comments About This Blog Post
    You are doing great on healthy meal planning!! Keep it up! Share some recipes on Colorado Christian Women Team page??
    1080 days ago
    Don't wish your life away. The weekend will be here faster than you know.
    Your meals sound delicious. Can I come and join you on Friday? LOL emoticon
    1080 days ago
    emoticon Yum, yum.!

    1080 days ago
    Yum-o!!!!!! You are working hard to provide an interesting, healthy meal or meals.
    1080 days ago
  • MOMMY445
    glad to hear you are having such a great week! great goals that you have set,too!
    1080 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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