I really have not been eating the way I should, not so much unhealthy, just not enough, in good combinations. I've lost the care to care for myself lately… so I tend to pick at fruit and vegetables, have some soup. It's all ok…. but maybe if I start looking at some of the Mediterranean diet style recipes it will be the incentive I need to get back into eating better, and will actually want to eat. Thanks for the great blog. 960 days ago
Wow! Talk about being hit over the head with it!! Way too much evidence to ignore making this change to the healthiest diet on the planet. If only I could move there and enjoy the temperate climate as well as the good food :-PP 961 days ago
I'm sorry, just gotta be flippant about this one: "And the Mediterranean Diet is one of four lifestyle changes that reduce risk of dying by 80%"... I've always thought dying was a 100% proposition, more a matter of when than if...
Don't mind me... the rebel is still playing with the words. This is a powerful argument... long life, healthy life! Namaste. 961 days ago