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    EMILY0724   46,127
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Not My Problem


Wednesday, November 06, 2013



I read something in someone else's blog today that had a profound effect on my attitude.

Self-care is not self-indulgence.

Many of us struggle with self-worth, since we spend so much time--years--taking care of children and others. We tend to push our own needs to the back burner and after a while, doing anything for ourselves seems selfish. Just the thought of being equally as important as others just feels wrong to me. I think this idea was hammered into me when I was growing up. Don't be selfish. Be humble. You're no more important than anyone else.

Well, now I have lived through the implementation of this attitude, the severe adverse effects it had on my mental and physical being, and I woke up and smelled the roses. I'm not selfish. I can be humble and still be self-confident. I'm just as important as everyone else.

Neglecting our health is one of those things that harms over time. We don't feel the effects in the beginning, but as the years pass, our body and mind becomes worn down and illness sneaks in. What's good about that??? Does it prove that I'm not selfish?

Sickness=not selfish.
Healthy =selfish

I don't think so. Healthy means being strong and able. It has nothing to do with our character. If I want to be healthy in mind and body, I've got to take care of myself. If someone considers my fitness time, nutrition choices, or relaxation time selfish, they have a problem, not me.

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Member Comments About This Blog Post:
SUEPERWOMAN 11/9/2013 10:35AM

 
I couldn't agree more. Taking care of ourselves does NOT make us selfish. Suffering the effect of not taking care of ourselves and then spreading THAT mess around DOES make us selfish,
and people get hurt.

Love, Ginger

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WORKOUTWITHPAM 11/7/2013 4:30AM

    emoticon emoticon

HUGS
Pam

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THINFITFEMINIST 11/6/2013 7:24PM

    The fighter emerges!

I mean this in a positive way.. kind of. LOL

You have a voice! I love it.

I'll leave it at that and watch how you blossom.

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IMLOCOLINDA 11/6/2013 5:28PM

    emoticon I'm very thankful that right now, I have the time and can focus on my health and my well-being and do what is the most important for me. It's time to take good care of myself and that does mean that I disappoint others sometimes. Ultimately if it's meant to be, it's up to me. No more excuses.

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SHAKESALOT 11/6/2013 11:29AM

    emoticon words to live by! Thanks for sharing.

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STEVEN2GO2 11/6/2013 11:06AM

    Emily, very thoughtful words by you and the comments of support today! I am glad you realize that setting time for your physical and mental needs are not selfish, just being self-aware of what is important!

Steven

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JAKENELL 11/6/2013 10:19AM

    True words of wisdom!
Thank you for sharing!
Sheila

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KNYAGENYA 11/6/2013 9:56AM

    Taking care of yourself enable you to take care of others. Be well!

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MJRVIC2000 11/6/2013 9:46AM

    Scripture teaches us that we can't love God until we learn to love others, and we can't love others until we learn to love self. God Bless YOU! Vic.

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