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    ANNEMARGAR   22,203
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Week One Better Sleep Challenge Day Four

Wednesday, November 06, 2013

I think I am on day four of my Better Sleep Challenge blog - at this point, answering all of those questions seems like a broken record. I know why I am tired - I am not getting enough sleep. Fact - I have to get up during the night to let the puppy out to go potty. Fact - I get up at 4:30am so that I can do a quick 30 minute workout before heading to the office (if I do not fit exercise in at this time, it does not work). So.....I MUST get to bed sooner. I have been turning the lights out at 9:55 -- I WILL make that 9:30pm tonight and work towards 9:00 for most nights.

I CAN do this!!!
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VEEBEE8 11/16/2013 8:55PM

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AJDOVER1 11/6/2013 6:02PM

    Fortunately, puppyhood doesn't last forever. Combining a new puppy with a sleep challenge seems destined to leave you frustrated.

I've had great success in moving my bedtime to closer to 9pm. It really works for me.

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BILL60 11/6/2013 8:34AM

    I think that with the self-discipline that you have shown, you can do it.

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WEARINGTHIN 11/6/2013 5:21AM

    Also working on my own private sleep challenge. Today, I started out with a little diet Pepsi, but no other caffeine all day and night. This is an exceptional feat for me. We'll see if I sleep later into the morning (my goal) with this change. Glenn

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