Back to the basics
Tuesday, November 05, 2013
I never thought I would be the person that doesn't take care of themselves because work is so hard. But, I am that person now. I haven't been eating right, I haven't exercised in a month, I am so sick its ridiculous. I had a nervous break down on Sunday, tears, wanting to die, went to bed at 7 pm. Just a wreck. I've been having caffeine and not getting outside. I haven't been eating enough veggies. I haven't been well since 10/1/13. My glands have been swollen the whole time. This whole past year has been a practice in illness. I've gained 30lbs from the antibiotics for my cellulitis infection (caught from a bug bite.) I haven't started losing weight.
I just need to go back to basics:
Cardio before breakfast (or after hard boiled egg.)
Meditate or yoga at night before bed.
My gut is a mess. I had a walnut that might have been too old and a bit rancid. Now, my gut is all tore up. I'm taking marshmallow root for the pain, magnesium, probiotics, and I'm living on kefir. Everything hurts.
Just going to the grocery store is a chore now. Waaaa!!!
I feel sorry for myself.