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    CORTNEY-LEE   54,688
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Wow... not what I was expecting...


Tuesday, November 05, 2013

Today I took my 6 am X-Bike class and decided to wear my HRM to see how many calories I burned.

A grand total of.... 334 calories?

I was shocked. 334 calories? That hardly seems like anything at all!

I will say it makes junk food seem soooo not worth it!
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Member Comments About This Blog Post:
SUNSHINE5268 11/9/2013 8:36PM

    The bright side is that your heart thanks you for working out and there is more oxygen circulating in your blood because you work out..... the benefits of moving your body outweigh sitting on the couch :-)

GREAT JOB! I am soooooooooooooo PROUD of you emoticon

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LOVINGAFRICA 11/7/2013 2:04PM

    Good thing about the AFTERBURN!
Don't sweat it, it is 334cal, that is gone.

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BRADMILL2922 11/7/2013 1:07AM

    I really need to get a HRM! But yes, the junk food is definitely NOT worth it!

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CSYOUNG1952 11/6/2013 11:24AM

    emoticon But just think that's better than nothing at all.

emoticon

Comment edited on: 11/6/2013 11:24:36 AM

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BILL60 11/6/2013 8:36AM

    X10= Almost 1 pound. Not too shabby.

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CAPT_BUTTERFLY 11/6/2013 8:07AM

    I hear ya, it's often disappointing looking at the calorie # burned, and the worst is too, the heavier you are the more calories you burn, so as you start to lose weight you will start to burn less calories doing the same exercises. It hurts to think about, but that's why we always have to change it up, or ad something new every few months. IT's a long journey! It took me years to get to the weight I am now. I don't want it to take just as long to lose it, but I know I have to be realistic, 1-2 pounds a week over 100 to lose, that's a full year! hurts my brain thinking about it.
emoticon emoticon

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FITFRIT 11/5/2013 10:56PM

    Uh oh, I think I need to get a HRM

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STEVEN_D 11/5/2013 10:16PM

    better just eat celery if that all you are goung to burn

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CANMERA 11/5/2013 10:04PM

    I agree. The shock that we get when we find out that we have not burned near as many calories that we felt we had. It is shocking. I guess the reality is that we did this to ourselves now we have to spend twice as hard to rid ourselves of what we have.

emoticon emoticon

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