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CORTNEY-LEE
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Wow... not what I was expecting...

Tuesday, November 05, 2013

Today I took my 6 am X-Bike class and decided to wear my HRM to see how many calories I burned.

A grand total of.... 334 calories?

I was shocked. 334 calories? That hardly seems like anything at all!

I will say it makes junk food seem soooo not worth it!
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Member Comments About This Blog Post
  • v SUNSHINE5268
    The bright side is that your heart thanks you for working out and there is more oxygen circulating in your blood because you work out..... the benefits of moving your body outweigh sitting on the couch :-)

    GREAT JOB! I am soooooooooooooo PROUD of you emoticon
    1026 days ago
  • v LOVINGAFRICA
    Good thing about the AFTERBURN!
    Don't sweat it, it is 334cal, that is gone.
    1028 days ago
  • v BRADMILL2922
    I really need to get a HRM! But yes, the junk food is definitely NOT worth it!
    1028 days ago
  • v CSYOUNG1952
    emoticon But just think that's better than nothing at all.

    emoticon
    1029 days ago

    Comment edited on: 11/6/2013 11:24:36 AM
  • v BILL60
    X10= Almost 1 pound. Not too shabby.
    1029 days ago
  • v CAPT_BUTTERFLY
    I hear ya, it's often disappointing looking at the calorie # burned, and the worst is too, the heavier you are the more calories you burn, so as you start to lose weight you will start to burn less calories doing the same exercises. It hurts to think about, but that's why we always have to change it up, or ad something new every few months. IT's a long journey! It took me years to get to the weight I am now. I don't want it to take just as long to lose it, but I know I have to be realistic, 1-2 pounds a week over 100 to lose, that's a full year! hurts my brain thinking about it.
    emoticon emoticon
    1029 days ago
  • v FITFRIT
    Uh oh, I think I need to get a HRM
    1030 days ago
  • v STEVENKIND
    better just eat celery if that all you are goung to burn
    1030 days ago
  • v CANMERA
    I agree. The shock that we get when we find out that we have not burned near as many calories that we felt we had. It is shocking. I guess the reality is that we did this to ourselves now we have to spend twice as hard to rid ourselves of what we have.

    emoticon emoticon
    1030 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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