Tuesday, November 05, 2013
It's been an emotional day. It's been kind of rough all day, and now especially I am feeling in a midday slump. Drank some chamomile tea and ate a small piece of chocolate while listening to soothing music.
It's dangerous feeling down about one thing because sometimes for me that leads to feeling down about other things, like not yet being at the point I'd like to be at in my career/education. But I'm being mindful about my emotions and making a conscious decision not to follow the negative spiral downward into a perpetual pity-party for myself.
So here I am blogging instead!
I think a renewed commitment to my goals (diet and otherwise) will help pull me out of this slump. I can get excited about what I have accomplished so far (ran and walked today at the university for the second time!) and look forward to additional accomplishments to come.
My goal is to be able to run a mile without stopping, no matter how slowly I run.