Advertisement -- Learn more about ads on this site.


    ECOAGE   64,008
SparkPoints
60,000-79,999 SparkPoints
 
 

Notes to Self: W3, D2


Tuesday, November 05, 2013

Finished 2.2 miles
20 second running/1 minute walking intervals with 5 minutes warm-up

finish time: 33:49
pace: 15:31

emoticon
emoticon

SHARE

Member Comments About This Blog Post:
RENEEAQUA 11/6/2013 1:44AM

    emoticon

Report Inappropriate Comment
1CRAZYDOG 11/5/2013 8:37PM

    Good job!

Report Inappropriate Comment
SPARKFRAN514 11/5/2013 8:28PM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


Other Entries by ECOAGE