Tuesday, November 05, 2013
If you want to lose your appitite quickly just read this article about a disgusting, surgery-assisted eating disorder:
News: Aspire Assist Stomach Pump Device For Weight Loss
If I asked your best friend to use 3 words to describe what makes you remarkable, what would they say?
Caring, smart, thoughtful, sympathetic, compassionate, beautiful, etc.
Write these 3 qualities down and keep them all day. Read them once an hour. BTW, I didn't ask what your negative voice thought...tell it to take a hike!