Tuesday, November 05, 2013
I am very proud of my daughter for starting the Spark Program, and being so successful at it.
I am proud of myself also, because I am also losing on a continual basis...both inches and pounds.
Above all, I am proud that I have opened myself to eating fruit when I am looking for something sweet. And heading toward raw veggies and fruits when I need my 'crunch craving' satisfied.
And, I am proud that I can have an individual serving of something....and stop.
Also proud that even when I have been ill, I still got my 6000 steps in...every day except one.
I am proud that I have only been above my calorie range 3 days since July 6, and that I was not out of control. Yes, I knew I would be over, accepted that I would be over, enjoyed the foods that would put me over the calories, and immediately after that meal/party went back to my healthier way of eating.
Yes, I am sure I could do this with the support of Spark People, but I am so glad that my daughter, TINASW, is a "Spark People," because her support and company on this journey to be less is the most meaningful for me. Thanks Tin!