Advertisement -- Learn more about ads on this site.

    MOVEITMARY   42,571
40,000-49,999 SparkPoints

Chair Yoga Videos

Tuesday, November 05, 2013

Here is a link to some really excellent chair yoga videos I found on Youtube by Mindful Chair Yoga.

Great for the office, too!


Member Comments About This Blog Post:
ALASKASKY 1/10/2015 7:59AM

    Great Videos. Thank you.

Report Inappropriate Comment
LINDANSID 5/7/2014 6:50AM

  DOING THIS! emoticon

Report Inappropriate Comment
LINDA! 11/9/2013 9:14PM

    I am going to try this.

Report Inappropriate Comment
BRADMILL2922 11/7/2013 1:21AM

    Thanks for sharing! We did chair yoga at the Spark Rally in Indianapolis back in July and it was a lot of fun!

Report Inappropriate Comment
SASSYSAX 11/6/2013 2:00PM

    Thanks. I will check the video out.

Report Inappropriate Comment
WILDKAT781 11/5/2013 3:19PM

    thank you very much!!!!!!


Report Inappropriate Comment
SUZIPAM1 11/5/2013 1:13PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.