Tuesday, November 05, 2013
5. What demotivates you and takes you off your fitness and health goals?
My thinking gets in my way. Keeping my goal to be about health has always been an issue. I am strongly motivated by what the scale says. If it is on the rise, I get concerned and eat well. But as soon as the scale drops to a certain point, I will eat things that aren't good for me. Those are the days I am not motivated to eat well. I am working to make this a health issue more than a "looks" issue.