Advertisement -- Learn more about ads on this site.

    BHKAGELE   4,834
4,000-5,499 SparkPoints

2 steps back 8 steps forward - Rewording

Tuesday, November 05, 2013

I heard this in one of the sparks coach programs. I have gained 2 pounds back of 10 pounds lost. I really like rewording to 2 lbs gained, 8 lbs lost.

Rewording things in a positive way really makes a difference in how the brain handles the situation.


Member Comments About This Blog Post:
SWEETRACHEL313 11/5/2013 2:36PM

    Yes, I agree. For me, it was 2 lbs. gained, 7 lbs. lost. I like how that sounds a lot better, and it also helps me see that this is a big picture type of thing. In the end, it isn't going to be the 2 lbs. gain that I remember, but the overall loss that I have accomplished. It's such a good perspective. Thanks for sharing!


Report Inappropriate Comment
TKTMTA 11/5/2013 11:45AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by BHKAGELE