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    BHKAGELE   8,246
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2 steps back 8 steps forward - Rewording

Tuesday, November 05, 2013

I heard this in one of the sparks coach programs. I have gained 2 pounds back of 10 pounds lost. I really like rewording to 2 lbs gained, 8 lbs lost.

Rewording things in a positive way really makes a difference in how the brain handles the situation.


Member Comments About This Blog Post:
SWEETRACHEL313 11/5/2013 2:36PM

    Yes, I agree. For me, it was 2 lbs. gained, 7 lbs. lost. I like how that sounds a lot better, and it also helps me see that this is a big picture type of thing. In the end, it isn't going to be the 2 lbs. gain that I remember, but the overall loss that I have accomplished. It's such a good perspective. Thanks for sharing!


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TKTMTA 11/5/2013 11:45AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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