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    XRAYLADY65   76,040
60,000-79,999 SparkPoints

OMG time to get back on track

Tuesday, November 05, 2013

The last 2 weeks I have been just pigging out and its not even the holidays yet.... I weighed myself this morning 147.4 I have not weighed this much since June .... Time to get back on track.......

as of today I will

Start tracking my food again
Start walking everyday
More water less coffee
protein shake everyday
no chocolate
no chips

I will not keep this added weight on I will get back to goal


Member Comments About This Blog Post:
MARTHAWILL 12/2/2013 11:25PM

    I know the battle. You can do this!!!!!!!!
emoticon emoticon emoticon emoticon

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50YEARSAWIFE 11/7/2013 1:05PM

    I listened to your interview on Spark Radio today. Very inspiring.

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KENTUCKYWOMAN 11/6/2013 3:16AM

    emoticon its one day at a time. I know all too well how quickly that little gain and result in a much larger one. So get hold of it now. You are so worth the work.

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DEBBIEANNE1124 11/5/2013 6:21PM

    And all the popcorn you can manage. LOL Just kidding. Good luck

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RENLLY 11/5/2013 11:26AM


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ELLELARS08 11/5/2013 10:22AM

  I like your motiviation.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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