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    WINACHST   13,924
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Protein Needs ~ Protein vs. Body Fat %


Tuesday, November 05, 2013

I found this article about protein

michaelbluejay.com/veg/p
rotein.html


There is a calculator to figure out how much protein one needs. So, I calculated how much protein I need now at my current body fat % and then how much I would need if I actually dropped down to the percentage I'd Like to be.

WOW! What an eyeopener. It seems the less body fat % you have the more protein you need.

Is this because you have less fat stores and so your body will start to degrade the muscle for its protein needs?

I don't know, but I find it interesting. I continually marvel at how our bodies function.
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  Member Comments About This Blog Post:

MOTHEPRO 11/6/2013 8:28PM

    Interesting

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LOPEYP 11/6/2013 8:10PM

    emoticon

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GEMLADYONE 11/5/2013 9:46PM

    That calculator is interesting....thanks for sharing!

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DS9KIE 11/5/2013 10:32AM

    emoticon

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