Advertisement -- Learn more about ads on this site.


    SAPHRAEL   52,811
SparkPoints
50,000-59,999 SparkPoints
 
 
Amazing Race Challenge

Tuesday, November 05, 2013

Sunday was probably my worst food day in 2013. I intend to keep it that way, despite the holidays coming up!

I started a fitness challenge on Facebook this week. I'll be curious to see how my progress stacks up to others that have invested in beachbody products. It's a simple challenge, 30-60 fitness minutes 5-6 days a week and eat clean.

Nutrition
emoticon emoticon emoticon
Eat fresh and track it all.

Fitness
emoticon emoticon emoticon
Consistency is key! Here's the plan:

S 30 bike, 113 pushups - done!
M 60 bike - done!
T - 60 bike - done!
W - 60 bike, squats, plank
Th - 30 bike; 60 Zumba Thursday
F - pushups, wallsit
Sa - 60 bike

Fitness minutes
Week 8: 300
Week 7: 150 - done
Week 6: 135 - done
Week 5: 160 - done
Week 4: 225 - done
Week 3: 310 - done
Week 2: 105 - done
Week 1: 160 - done
SHARE
  Member Comments About This Blog Post:

JCARDINAL 11/5/2013 11:20AM

    Great plan, you can do this!! emoticon

Report Inappropriate Comment
CAROLYNL8E 11/5/2013 9:29AM

    You're on a mission! Keep up the great work! I love your spirit. emoticon

Report Inappropriate Comment
SUEPERWOMAN 11/5/2013 8:57AM

 
Woohoo! You're a woman with a plan!!
Wishing you the best.

Love, Ginger

Report Inappropriate Comment
POOKASLUAGH 11/5/2013 8:26AM

    I've long wanted to start a fitness challenge like that. I get so tired of the Beachbody miracle challenges! Every "coach" I know has almost zero knowledge about actual nutrition - I know one, for instance, who thought she was on a plateau when her weight didn't change for ONE week! And when I mentioned having a stress fracture to her, she said, "What's that?" *headdesk* It's just a pyramid scheme. You can get the exact same nutrition as "Shakeology" from vegan protein and nutritional shakes available at health stores, for much cheaper.

Sorry for the rant. Those beachbody challenges drive me nuts! :D

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SAPHRAEL