Tuesday, November 05, 2013
. . . because as always, when I drag myself back here, I instantly find help and support.
Took on board the recommendations for 'baby steps' and 'ten minutes' at a time and took myself for a walk on a remarkably beautiful November afternoon. I'm lucky to live in a beautiful green square right by the sea.
Ten minutes turned into so much more and I walked a long time in the sunshine until it went and I came back in a misty but wonderful sunset.
So I went to bed after a careful food day well satisfied with my first baby steps.
Thank you so much everyone.
and all you wonderful Sparklers.