Advertisement -- Learn more about ads on this site.

    AKELAZ   108,416
100,000-149,999 SparkPoints

Dunno why I left it so long . . .

Tuesday, November 05, 2013

. . . because as always, when I drag myself back here, I instantly find help and support.

Took on board the recommendations for 'baby steps' and 'ten minutes' at a time and took myself for a walk on a remarkably beautiful November afternoon. I'm lucky to live in a beautiful green square right by the sea.

Ten minutes turned into so much more and I walked a long time in the sunshine until it went and I came back in a misty but wonderful sunset.

So I went to bed after a careful food day well satisfied with my first baby steps.

Thank you so much everyone. emoticon and all you wonderful Sparklers.

Member Comments About This Blog Post:
1BEACHWALKER 11/5/2013 10:41PM

    Good to see you back! One day, one goal, one step at a time!!!!

Report Inappropriate Comment
NEW-CAZ 11/5/2013 8:30AM

    emoticon Love the sunset! The sky here is so much more spectacular than over Harlington too emoticon

Report Inappropriate Comment
JOANNS4 11/5/2013 7:36AM

    emoticon emoticon emoticon

Report Inappropriate Comment
RIDLEYRIDER 11/5/2013 6:45AM

  Welcome back! emoticon

Report Inappropriate Comment

    Be the turtle! Never the road runner. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by AKELAZ