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KALISWALKER
100,000-149,999 SparkPoints 101,760
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58 Days Left in 2013 - 23,000 Steps Already Today

Monday, November 04, 2013

Today I walked 10K around Barnston Island in the Fraser River. It was about 14,000 steps to do the 10K. I did 5,000 steps on my treadmill desk before the walk. Now I am Sparking for a few minutes and getting in more steps.

This afternoon - lunch, shower, baked then hosted a little after school tea party. Tonight I am going to a DGD's Spark (jr. Girl Guides) ceremony.

Here is pickleball. For me it is another form of cardio.

www.youtube.com/watch?v=
frdfEuMIG6U


10,000 Steps Streak

Day 1 13584 Mon
Day 2 16554
Day 3 11939
Day 4 10480
Day 5 10468 Fri
Day 6 10077
Day 7 10750
Day 8 25010

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