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30,000-39,999 SparkPoints 39,609

Sick after dinner?

Monday, November 04, 2013

The past few days I have been feeling ill after dinner. At first, I thought I was eating too much but have cut down on quantity and the feeling is still there. I am drinking water with my meal, which could make me feel really full but oy. It is not pleasant and I am not sure what to do to fix it. I do have stomach issues and have been very stressed out lately, but I don't really think that is causing all the problems. Any ideas? I am having pretty healthy meals - lean meat, veggie and carb and eating early enough that it has time to settle. Or so I think. emoticon
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Member Comments About This Blog Post
    I guess it could be stress. Stress does crazy things! I did workout today after dinner and I am feeling ok - so maybe activity is the answer. Thanks MISSCUS for that advice!
    1080 days ago
    Oh yuck! Are you cooking with anything different? Stress can make you sick, maybe it's just stress?
    1081 days ago
    Sorry emoticon
    1081 days ago
    I have that terrible issue on a regular basis. Small meals helps, but what really helps me is walking after a meal. Sorry about the stress, but the walking will help that too. Anxiety makes my nausea worse too. If I force myself to walk, I do feel better in almost every way. Good luck. I hope something works for you.
    1081 days ago
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