100,000-149,999 SparkPoints 110,318


Monday, November 04, 2013

Passive Agressive raven says "Nevermind" post-Halloween joke of the week. Had 4 fitess days of over 12 thousand steps, over an hour and a half of workout time each, on my non-bad pain days last week. Working hard on the injury repair workouts, yet I still get bad pain. Also, my cholesterol problems go on, with no inprovement. Web MD says workouts are the way to fight it, but so far it has not changed with 5 or more days of weekly workouts since 2009.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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