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BOOKWERME
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More on snoozing

Monday, November 04, 2013

From Better Homes and Gardens August 2013 page 172

"Go ahead and sleep late. Turning in and waking up at the same time every day does help you fall asleep faster and stay asleep. But if you're up late at a barbecue Friday night, your body definitely benefits from turning off your alarm and getting some extra z's the next morning. "Making up sleep in the short term does work," says Christopher Winter, M.D. medical director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia. You can also band some extra shut-eye beforehand if you know you're going to spend a late night out."

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  • v CELEST
    Aw that doesnt work for me. No matter how late I fall asleep, my internal clock wakes me up early. Can be quite tiresome....especially when the rest of my family sleep late so easily. Only my younger son and I are early risers..no matter what.
    931 days ago
  • v TATTER3
    No sleep last night...up at 2...tried to go back to bed and gave up...Will nap later.
    931 days ago
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