Monday, November 04, 2013
Did you know your favorite childhood drink could still be your favorite adult drink? Personal trainers actually recommend low-fat chocolate milk as a recovery drink because of the protein and other nutrients it supplies. It is also rich in calcium and vitamin D, which fights osteoporosis, and if you mix your own using unsweetened cocoa powder, there's even evidence it aids the cardiovascular system by reducing inflammation. Plus, you always looked good with a mustache.