Monday, November 04, 2013
i have flubbed up big time but it is never too late to start living a healthy life. i will learn from mistakes of the past month
i have ate practically everything bad in sight. a bunch of junk food, havent excercised, havent really cared.
it all started when i decided to go off effexor ( my anti deppressant) if you know anything about this drug, it is great and really will help with anxiety. but what the dr doesnt tell you is that once you are on it, you will go thru hell trying to get off it. i have tried 4 times and cant get off it. i tried once again a month ago and failed miserably. i totally screwed up myself.
so i decided the heck with it, i will go back on it and stay on it. so that is what i did and it took me nearly a month and a half to get myself back to my old self where i actually cared about what i looked like and what i was feeding my body.
so now, after moving and buying a great new 4 level split that i love in a great neighborhood, i am feelling good and determinded to get back on track.
today, i have prepared a healthy dinner of broccolli, quinoa, and chicken. i have had my green smoothie, and walked my dog for 30 min.
i love spark people and have missed all the daily support and motivation that this website offers.
love you guys