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I exercised today

Monday, November 04, 2013

I did get my exercise in today. I have learned to do it first thing in the morning and get it out of the way. It seems to go well like that.
The diet....so so.....
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Member Comments About This Blog Post
    By exercising in the morning you are giving yourself a very good chance of it becoming a permanent habit, so this is a really positive step. It isn't just good for burning calories of course, it will be so good for your heart and your health generally. As for 'the diet', it's better to think of healthy eating as a life time change in eating habits, not as being on a slimming diet, if you can.
    1474 days ago
    Doing half your program is like sitting on the fence.

    1475 days ago
    emoticon emoticon . Great stuff, well done, after all the disruptions to your routine that is emoticon
    1475 days ago
    Whatever works best for you!! Just keep doing more each day until you have a whole day filled with good habits.
    1475 days ago
    emoticon emoticon emoticon
    1475 days ago
    I walk in the morning, after breakfast as part of my routine BUT I never seem to be able to do my ten minutes fit to feast until - well around now. Just going to do it. I am kind of new to this exercise lark! Good luck with your healthy choices! emoticon
    1475 days ago
  • GR8TAWK-N-2-U
    1475 days ago
    emoticon emoticon emoticon emoticon

    It's all a learning process. Don't expect diet to be perfect. Just try to make more good choices than bad. Awesome job on the exercising!

    1475 days ago
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