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    JACKIE15108   35,210
30,000-39,999 SparkPoints

I exercised today

Monday, November 04, 2013

I did get my exercise in today. I have learned to do it first thing in the morning and get it out of the way. It seems to go well like that.
The so.....

Member Comments About This Blog Post:
SOFTLYOPTIMIST 11/5/2013 10:06PM

    By exercising in the morning you are giving yourself a very good chance of it becoming a permanent habit, so this is a really positive step. It isn't just good for burning calories of course, it will be so good for your heart and your health generally. As for 'the diet', it's better to think of healthy eating as a life time change in eating habits, not as being on a slimming diet, if you can.

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    Doing half your program is like sitting on the fence.

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QUEENOFCUPS9 11/5/2013 4:57AM

    emoticon emoticon . Great stuff, well done, after all the disruptions to your routine that is emoticon

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MONTANAWALKER 11/5/2013 4:08AM

    Whatever works best for you!! Just keep doing more each day until you have a whole day filled with good habits.

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DJ4HEALTH 11/4/2013 6:54PM

    emoticon emoticon emoticon

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YOYOGRAN 11/4/2013 5:09PM

    I walk in the morning, after breakfast as part of my routine BUT I never seem to be able to do my ten minutes fit to feast until - well around now. Just going to do it. I am kind of new to this exercise lark! Good luck with your healthy choices! emoticon

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GR8TAWK-N-2-U 11/4/2013 2:37PM


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DISCOVERLLH 11/4/2013 1:50PM

    emoticon emoticon emoticon emoticon

It's all a learning process. Don't expect diet to be perfect. Just try to make more good choices than bad. Awesome job on the exercising!

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