Monday, November 04, 2013
Since I had a bad car accident some years back, I have more problems getting exercise like I used to. I now have back problems. I am trying to learn to deal with.
I need to concentrate on back strengthening exercises. Walking is good exercise for those with back difficulties.
I need to do more research about this. The odd thing is I did not realize that my back was hurt after the car accident. So I am not sure when I actually injured myself.