Monday, November 04, 2013
Howdy! from the DFW area of Texas!
This morning I went for my walk down the street a little ways and I had time to "review" my "previous" self and lifestyle......
It came to me while walking behind my walker and holding on to the leash of our little dog walking beside me.........
It's been 4 years and in my journey to the new me, I've graduated from
and I'm still on my journey every day.
I've learned new eating habits...
and not so much of
I've learned that my "portion control" method lets me still be a part of life that goes on around food and I can participate in it.
I've learned that no matter how sick I have been or how long my "time out" has been........I can still move forward and not beat myself up when I slip.
I just thought that I would share a part of me with you........
Have a blessed day and wonderful journey to the new you!