Advertisement -- Learn more about ads on this site.
BRONHI
40,000-49,999 SparkPoints 48,960
SparkPoints
 

Interval Dance Cardio Workout

Monday, November 04, 2013

Oh my gosh, I have a new favorite cardio vid: Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn youtu.be/Bcn8njlI
mgQ
32 mins long

Big con: no cooldown emoticon
Pros: *wipes sweat off face and neck* ;)
Share This Post With Others
Member Comments About This Blog Post
  • v BRONHI
    Link hopefully fixed!
    937 days ago
  • v KIMPY225
    I can't see that video - but I am glad you found something you like. Maybe you can just add a cooldown at the end just for you? Something you liked from another video?
    937 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BRONHI