Monday, November 04, 2013
I was told by a counselor to OWN my feelings; to look inside each day and ask myself how I am feeling and be honest. If someone asks me how I am - be honest (to a point - the grocery bagger probably doesn't really want to know!) - "fine" is not an option, it's a cop-out. Its not always easy to do. I am not often comfortable doing it. How about you? Try it. Its harder than you think but it's starting to pay off... Because today I can honestly say I feel HAPPY! No qualifiers, no real "reason" - I just feel Happy today! I am going to try to keep it going all day!