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My goal: 5 pillars of healthy eating

Monday, November 04, 2013

This is my goal: I really need to focus on #2 because that will give me the victory I need over eating junk food.
Article by Jeff Novick

The Five Pillars of Healthy Eating
"A Common Sense Approach To Nutrition"

1) Plant-Centered - Center your plate and your diet around minimally processed plant foods (fruits, vegetables, starchy vegetables, roots/tubers, intact whole grains, and legumes (beans, peas & lentils).

2) Minimally Processed - Enjoy foods as close to "as grown in nature" with minimal processing that does not detract from the nutritional value &/or add in any harmful components.

3) Calorie Dilute - Follow the principles of calorie density choosing foods that are calorie adequate, satiating and nutrient sufficient.

4) Low S-O-S - Avoid/minimize the use of added Salts/sodium, Oils/Fats and Sugars/sweeteners

5) Variety - Consume a variety of foods in each of the recommended food groups.

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for the rest of the article see
http://www.drmcdougall.com/f
orums/viewtopic.php?f=22&t
=37450&p=380957#p380957
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  Member Comments About This Blog Post:

DS9KIE 11/5/2013 10:30AM

    emoticon

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MOTHEPRO 11/4/2013 12:06PM

    Interesting. Thanks for sharing!

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